Top 7 Foods to Eat for Better Skin. Most of us know that diet and nutrition can help us live and maintain a healthy lifestyle, and most importantly, help us avoid chronic diseases. It’s no surprise that the key to health begins with your daily dietary choices.
Everywhere we’ve seen, big-name beauty brands are launching products and pushing them to us, many of which we don’t need. Contrary to popular belief, beautiful, glowing skin is something we don’t rely on expensive beauty products or expensive procedures.
In most cases, the simple solution to a good skin regimen is to choose a balanced, appropriate and varied diet.
Top 7 Foods to Eat for Better Skin
 According to the BBC Food Channel, old cells are constantly being replaced by new cells. A steady supply of important nutrients is essential to support this rapid growth. Eating the right balance of foods provides your skin with the vital nutrients it needs to stay soft, supple, and blemish-free.
According to Jonelle Hart, author of Eating Beautiful: Nutrition for Beauty Inside and Out, “Diet also directly affects hormone levels, affecting skin color and genetic function.”
 “The nutrients in food determine the skin’s ability to repair itself, protect itself from damage, and engage in other beauty-related activities,” she adds.
Here’s a list of foods that will nourish your skin while satisfying your taste buds.
Nuts and seeds: Nuts contain vitamin E, which helps protect the skin from cell damage while supporting healthy skin growth.
 The healthy monounsaturated fats found in almonds reduce skin inflammation and reduce the fine lines and wrinkles that appear during aging.
avocado:  Avocados are also a good source of vitamin E. Eating avocados regularly can help protect your skin from sun damage, soothe irritation and reduce wrinkles.
salmon: When it comes to skin health, most doctors and dermatologists consider salmon a superfood. The omega-3 fatty acids found in salmon are essential for maintaining healthy skin.
sweet potato: Sweet potatoes do wonders for the complexion.
 According to Bustle, sweet potatoes are a good source of beta-carotene, an antioxidant that is converted into vitamin A in the body. Antioxidants protect the skin from free radicals, but vitamin A deficiency is a major cause of dull, dry skin.
spinach: Spinach is an excellent source of vitamins A, B2, C, and K. The folate in spinach helps maintain and repair DNA and reduces the chance of cancer cells growing.
tomato: Tomatoes are considered to be one of the most effective remedies for clear, healthy skin, mainly due to their high antioxidant content.
watermelon: According to experts,  watermelon contains lycopene, which is good for the skin. Antioxidants help reduce free radicals produced in the body. Fewer free radicals are directly implemented to slow down the aging process very effectively.
 Cucumber: Cucumbers mainly contain water, which helps keep the skin hydrated. P&G Reward Me has this to say about cucumbers: potassium. ”
I hope this helps you make better food choices! Happy eating!
Have you ever wondered why some people suffer from acne, dry skin, wrinkles, and all sorts of blemishes while others keep beautiful skin their entire lives? And we discover how much our lifestyle influences our appearance.
Here are some of the factors that affect how we look. In particular, the skin may be included.
- excessive sun exposure
- Dehydration from not drinking enough water
- an unbalanced diet without sufficient basic nutrients
- A diet filled with excess sugar, salt, and unhealthy fats
- stressful existence
- negative thought patterns
- sedentary lifestyle with little physical activity
Paying attention to the above factors and reversing their effects through lifestyle changes can do wonders for your skin and overall appearance…but that’s not all. Pamper your skin with an external dermabrasion, an exfoliating serum, or a soothing cream. You can keep your skin in better condition by regularly undergoing professional facial treatments. But there are external issues out there, and we haven’t gotten to the heart of the matter yet.
Certain foods are known to improve the beauty of your skin. As you read through the list below, pay attention to how regularly you eat these foods. If not, add them to your diet now.
Salmon: Said to be high in DHA omega-3, a healthy fat. But you may not know that salmon also contains astaxanthin, a carotenoid that gives it its pink color, a substance that helps keep skin elastic.
Pomegranate: I’ve heard that pomegranate contains antioxidants that are good for health.
Chaga Mushrooms: Chaga mushrooms have been touted for having amazing healing properties for centuries. Not only has it been mentioned as healing skin cancer and melanoma, and relieving skin conditions like psoriasis and simple burns, but it also has very high ORAC (antioxidant) levels. Chaga is also available as an extract, but be sure to choose a purely water-based one.
Green Tea: You may have heard recently how green tea can benefit your overall health and digestion, but you may not know that the polyphenols in green tea help thicken your skin and protect it from sun damage.
Tomatoes: Italian chefs who create all of their delicious tomato sauce recipes may know something most of us don’t. Tomatoes help protect the skin from sunburn and chronic health conditions.
Legumes, avocados, soybeans, nuts, egg yolks: If you’ve been avoiding nuts, eggs, and avocados to lose fat, think again.