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Women’s Mental Health. Does so-called “positive thinking” really affect women’s mental and physical health? Can changing the way you think to change your health? A scientific study from the University of Pennsylvania found The answer is yes.

Women's Mental Health

The study found that people who responded optimistically to adversity lived longer than those who responded pessimistically to adversity.

Adversity and stress visit us all regularly. A quick test of your current level of optimism is your reaction when you read the paragraph above. Some people get hope and confidence from the news. Others feel helpless and shake their heads while muttering negative things. We all see both reactions in our lives, but unfortunately, the negative mindset seems to be more common.

How Women’s Mental Health Think on Stress?

Parade magazine reports that in a recent survey, 250,000 women said stress was the number one problem they face every day. One way to face and overcome stressful challenges is to be optimistic about how you will overcome the situation and solve the problem. Imagine being the winner.

Some women say, “But I have no imagination.” Every time I worry about something that hasn’t happened, I imagine the worst. Use your imagination to visualize your worries. Use the same process, but imagine the best and imagine things going well instead of going bad.

As you think you will be

Writer James Allen wrote this poetic advice over 100 years ago:

“Strong, pure, happy thoughts make the body strong and graceful. also, affect.

Thought is the source of action, life, and manifestation. Purify the source and everything becomes pure.

If you want your body to be perfect, protect your mind. If you want to renew your body, beautify your mind.

Just as you cannot have a comfortable and healthy home unless you let the air and sunshine into your room freely, a strong body and a bright, happy and calm face are the thoughts of joy and will and will. can only be born from the free acceptance of the Calmness of good results.

No doctor likes the cheerful idea to get rid of bodily ailments. There is no consolation like goodwill that erases the shadows of grief and sorrow. To live in constant malice, cynicism, mistrust, and envy is to be trapped in a prison of your own making. But to think well of everything, to be cheerful with everyone, to learn patiently, to find the good in everything, such selfless thoughts are the very gates of Heaven. And to have peaceful thoughts towards all living things every day will bring abundant peace to its owner. ”

What is a healthy personality? According to Emerson, “Individuals are very sane characters in that they tend to seek the good in all circumstances.”

Try this for a day. Look for the good in every situation. Find the silver lining in every cloud. See if you’re having a better day than usual.

When you meet someone who thinks negatively, remember this little joke and laugh: When given this piece of advice, the person who whined said, “I wanted to try positive thinking once, but I didn’t. When I saw it, I knew what it was.” .”

Look for the good in every situation today and keep smiling.

What forms of women’s psychiatry are there?

Some of the most common types of treatments are:

art therapy. Drawing, drawing, and working with clay with an art therapist can help you express what you can’t put into words. Reach out to teenagers and adults.

Behavior therapy – effective for women’s mental health problems. This type of treatment is very structured and goal-oriented. It starts with what you’re doing right now and can help you change your behavior. Behavioral therapists may use techniques such as:

exposure therapy or desensitization. First, learn to relax. Then, learn to face your fears while practicing these relaxation skills.

aversion therapy. This combines inconvenience with behavior to stop the behavior. For example, putting something bitter on a child’s thumb to stop thumb sucking.

Role-playing game. This can help you assert yourself and resolve family conflicts.

Monitor or log your daily activities. This helps identify the behavior that is causing the problem.

biofeedback. This type of therapy helps people learn to control bodily functions such as muscle tone and brain wave patterns. Biofeedback can help with physical symptoms such as tension, anxiety, and headaches.

cognitive therapy. This type of therapy takes the approach that the way you think affects how you feel and act. This therapy will help you identify the unhealthy thoughts that are holding you. Learn how to automatically recognize negative thoughts, such as:

  • “I never do the right thing”
  • “The world is always against me”
  • “If I don’t always succeed, I’m a failure.”

Learn how to change your thoughts and this can lead to changes in behavior. It can also improve your self-esteem and confidence. Cognitive behavioral therapy is a combination of behavioral and cognitive therapy.

EMDR (Eye Movement Desensitization Retreatment). With EMDR, the therapist helps you deal with feelings and thoughts about traumatic events in the past. Move your eyes back and forth, usually following the therapist’s hand or pen as you recall the event. This type of treatment is considered by many to be experimental.

Women’s Psychiatry/Family or Couples Therapy. Family therapists view the family as a system. I work as a family, not alone. The aim is to find ways in which families can express their feelings openly and change negative family patterns.

Couples therapy related to women’s mental health can help improve communication skills between partners. It can help to identify what changes are needed in the relationship and each partner’s behavior. Both partners then work to learn the new behavior. Couples therapy comes in many forms.

Mental health/group therapy for women. In group therapy, a small group (6 to 10 people) meets with a therapist regularly. There are many types of therapy groups. Some focus on specific issues such as anger management. Rather than focusing on a single issue, process groups examine the issues raised by members. Short-term groups are problem-oriented and meet for a limited period, e.g. B. 6-12 weeks. Long-term groups address ongoing issues such as self-esteem.

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