Benefits of garlic. Garlic is an important ingredient in our daily diet; Garlic contains thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6, folate (vitamin B9) and selenium. Selenium works great in preventing cancer. Garlic contains an important ingredient called allicin, which plays a role in eliminating various physical problems including cancer. Garlic is considered a superfood because it contains a compound called allicin.
Garlic Nutritional Chart
| Nutrients | Amount/100g raw garlic | Daily intake |
|---|---|---|
| Calories | 149 | 7% |
| Carbohydrates | 33.1g | 11% |
| Fibre | 2.1g | 8% |
| Fats | 0.5g | 1% |
| Protein | 6.4g | 13% |
| Vitamin B6 | 1.2mg | 62% |
| Vitamin C | 31.2mg | 52% |
| Calcium | 181mg | 18% |
| Potassium | 401mg | 11% |
| Iron | 1.7mg | 9% |
If you look into ancient history, you will know that back then garlic was only used to cure various diseases. There is evidence of the medicinal use of garlic in ancient Egyptian, Babylonian, Greek, Roman and Chinese civilizations.
Increase immunity
Garlic’s antibacterial, antifungal properties make it almost medicinal, boosting the immune system. These benefits are more if you eat garlic on an empty stomach. Currently, in this epidemic situation, it is very important to boost immunity, so you can eat two cloves of garlic daily.
Increases blood circulation
Eating two cloves of garlic every morning on an empty stomach increases blood circulation, thereby preventing blood-related diseases.
It is also very helpful in enhancing male sexual performance
Male sexual power may decrease due to various reasons, in this case, eating two cloves of garlic on an empty stomach every morning will gradually increase sexual power. Although there are two types of opinions among people about this, the main source of male energy is the smooth movement of blood. Garlic is said to improve sexual performance due to this action.
Heart booster
Those suffering from minor heart problems, occasional pain in the left side of the chest, difficulty climbing the stairs, swallow two cloves of garlic with water every morning on an empty stomach, it will strengthen the heart, increase blood circulation due to heart block. It will no longer increase and cause disturbances, chest pain will decrease, there will be no difficulty climbing stairs.
Helps reduce high blood pressure
Garlic is very useful in controlling high blood pressure. Blood pressure increases due to increase in LDL in the body, eating two cloves of garlic every morning on an empty stomach will not cause high blood pressure.
To prevent infection
Infections can occur at any time in the human body. An infectious disease is a condition that has no prior symptoms. Eating two cloves of garlic every morning on an empty stomach can protect the body from infection.
Prevents lung infections
Lung infections can be caused by a number of reasons. Allergic problems, colds and coughs can lead to lung infections, to get rid of which garlic juice inhibits the rise and turmeric powder is taken as tea with hot water to prevent infection. And eating two cloves of garlic on an empty stomach every day is very effective in preventing lung infections.
Purifies the blood
Eating two cloves of garlic daily on an empty stomach improves blood purification and blood circulation, it keeps the body healthy, smooth blood circulation is a very effective way for a healthy body.
Keeps skin healthy
Eating two cloves of garlic daily on an empty stomach keeps the skin healthy, the skin does not show signs of aging and any blemishes on the face are reduced. Unwanted swelling or swelling in the body Many people have swelling lumps in different parts of the body, it does not increase or decrease, it does not hurt, but the swelling does not merge, do six to remove such swelling or the whole body. Eight cloves of garlic every morning on an empty stomach and two cloves after lunch and dinner. Consuming garlic cloves will reduce swelling.
Prevents cell damage
Antioxidants in garlic prevent cell damage and aging. It also reduces brain cell damage and prevents diseases like Alzheimer’s and dementia.
Increases bone strength
Women’s bone strength decreases after a certain age due to various reasons. Consuming 2 grams of garlic per day balances estrogen levels in women, while low levels increase them slightly. As a result, all bone problems are reduced. Garlic has different levels, presence of garlic in cooking and different foods. It is best to eat garlic in the morning on an empty stomach to get the benefits of garlic. In our rural Bengal, garlic-muri consumption is common, although it has some benefits, especially in high blood pressure problems, but not all the medicinal properties are available.
Many people think that garlic is also good for asthma, but it is different, in this case the antifungal actively works, but if you have allergic asthma, garlic can aggravate some people’s allergies. Many people are allergic to garlic and if they feel any discomfort after consuming it regularly then it is better not to eat garlic, but adults can keep it in their diet regularly to protect their health. There are many types of garlic available in the market out of which desi single cell garlic is the best.