A Sine Qua Non In a Professional’s Life. The sedentary lifestyle is not something unknown to us. Sticking to a chair and staring at the computer for 10 hours is a routine that keeps our time rolling. Though the pandemic has created many remote opportunities, the problem persists. Working for long hours and sitting in the same place also gives birth to various diseases such as chronic joint pains, obesity, heart disease, and diabetes. As per a study, people who spend more than 75 percent of their time are susceptible to health problems.
Professional life is incomplete without indulging oneself in leisure activities. Taking frequent breaks at work is not the solution to this. People who work in the IT sector constantly log in their work time through work snaps; going for a break might cost them their job. So, what’s the solution to this?
Taking up a sport can be a viable solution. I will explain this briefly as we proceed ahead further.
Workout every body part
Indulge yourself in any sport like badminton, cricket, or football. Your muscles will contract and retract. The blood will keep running through your body. Moreover, when the heart rate increases, you burn calories. It makes your body flexible and reduces ailments.
Increase Productivity and Focus
When you sit in the same place for a prolonged period, the blood flow stops. It hampers your creativity and your performance. The blood vessels send more oxygen to your brain cells. As a result, you become more productive. It also helps you to focus on your performance.
Teamwork
A sport encourages you to work on your team working capabilities. The dynamics of team building inculcate team player abilities in a person. The management lesson you learn here helps you to grow in your professional life.
Work-life balance
A Sine Qua Non In a Professional’s Life. When you take a break from your work, you devote all your time to yourself. It might be spending time with your kids in a playground. Playing a game of cricket helps you to recharge yourself. At the same time, you also enjoy leisurely time. These small moments of happiness create memories. Hence, you feel a new zest for life. This short break from your work helps you focus and set professional goals for yourself.
Our body is like a temple. It is necessary to worship it by taking care of it. When you play a sport, your body functions properly. It gives you energy and spirit. It helps you not only to stay fit but also makes you a better human being. Corporate life is tough with strict deadlines and urgent deliveries. If you can find some time from your strict work schedule and devote it to playing a sport, there is nothing better than that.
The purpose of this article is to help you stay in good health. I am not a professional health expert. If you apply these strategies, I assure you that you will lead a healthier life. If you think that there is something that I have missed here, kindly mention then in the comments section. I would love to know them.
Eight Lifting Benefits
If you knew that a certain type of exercise can benefit your heart, improve your balance strengthen your bones, and help you lose weight all while making you look and feel better, wouldn’t you want to get started? Well, studies show that strength training can provide all those benefits and more. Most athletes perform strength training as a portion of their overall training program. Their main interest is not how much weight they can lift, but whether increased strength brought about by training results in better performances in their sport.
Strength Training and Chronic Disease
Studies have documented the many wellness benefits of strength training, including helping with weight loss, people with chronic diseases manage their conditions. If you have arthritis, strength training can be as effective as medication in decreasing the pain. And for the 14 million Americans with type 2 diabetes, strength training along with other healthy lifestyle changes can help improve glucose control.
How to add weight lifting to your routine
If you’re looking to add weight-lifting exercises to your routine, you have several options. You can hire a personal trainer, go to the gym or get a strength training program that allows you to work out in the privacy of your own home. You can even use your body weight as resistance, squatting on a chair, push-ups, and planks are very effective. If you have health issues ask your doctor what type of strength training is best for you. According to The American Council on Exercise, when you do strength, weight, or resistance training, your body demands more energy. The tougher you are working the more energy is demanded. That means more calories burned during the workout. There you have it, the health benefits of weight lifting and strength training,