Lose Belly Fat With Exercise

Today’s society pays the price for a sedentary lifestyle. Compared to previous generations, we move little or nothing. Combined with a diet high in fat, sugar, wheat, and dairy, we have created a nation of obese people. In the United States, obesity and its complications kill more than 350,000 people each year. Dr Kessler, a former director of the FDA, has spoken out about food companies intentionally making foods high in fat, sugar, and salt.

 

You can’t blame yourself for reaching for candy, cookies, or chocolate after pizza. Have you ever fasted near the TV? to go. Society has changed in the last 100 years. Our ancestors were active; people┬áhunted, built houses, and fought wars. Women, on the other hand, had to do household chores and cultivate the land. The whole family would sit down for a hearty meal at the end of the day, but all would have been forced to do manual labour.

In today’s work environment, we work in an office, drive there, and drive to most destinations. Most of us spend our days sitting behind desks. We then spend our days feeding our bodies snacks and other foods high in chemicals and trans fats. We drive home and sit in front of the TV. This inaction will only make an already dire situation worse. It’s a surefire recipe for obesity; nearly 40% of the US population now suffers from obesity.

There are other reasons why a fat belly can lead to obesity. The main reason is genetics. Some people cannot process food efficiently, digesting it slowly and storing much fat. Thyroid imbalance or inactivity can accumulate fat in the abdomen and around the body.

As mentioned earlier, exercise is the best way to combat belly fat. No complicated routines are required. Exercise diligently, consistently, and regularly. Try these exercises.

On the spot, she jogs for 30 seconds before doing anything else, then does sit-ups or crunches, depending on her fitness level.

These simple exercises can be very effective in shedding belly fat when done consistently for a few weeks.

Consult your doctor or health care practitioner before beginning any exercise program, and always warm your muscles before and after exercise.

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