Benefits of Having a Fitness Buddy. It’s raining outside. Your shoes were still wet the last time you walked. You really should go outside and exercise, but there’s something good about TV. Maybe later…
Sound familiar?
Try the following scenarios. It’s raining outside. Your shoes are wet and you don’t want to go for a walk, but your phone is flashing messages from your friends. She leaves home and meets you on the trail. You know you have to leave or she makes it hard for you to dump her, so you grab her soaked shoes and start power walking. After that, you will feel better. I always feel good after I’m done, but this is the first hard part.
That is why having someone exercise regularly is so beneficial. No fit her regimen doesn’t benefit from a fitness buddy. For weightlifting, a partner can find you. If you’re running or biking, you can run faster than if you were alone. For hill climbing, she grabs you when you slip and start descending (hill climbing may not be the safest fitness activity for her).
No matter which gym you choose, your fitness buddy can not only make you work harder than yourself but kick you out of the house. Never underestimate the power of social imperative. People who don’t often think about dating themselves cringe at the thought of dating friends. Especially if you have friends who are experts in guilt journeys.
OK, you’re sold on the idea of a fitness buddy… but asking for one is easier than finding one. Your average friend may not be interested in fitness or may be the type of person who starts something with good intentions and then slowly gets lazy. Find someone more (or more) focused on fitness than you are. is important. But where should you look? Here are some ideas:
⦁ Ask a friend or see if a friend of a friend is looking for someone.
⦁ If you belong to a gym or fitness club, you can post your request on the bulletin board at the reception.
⦁ If you attend an exercise class or gym class, you may find one girlfriend or two who are interested.
⦁ Check out fitness websites, especially those related to your interests; there may be message boards where you can find activity partners.
Whichever way you choose, don’t be afraid to kick things off by starting a conversation with someone or starting a new thread on a message board. You might also be surprised at how many people are looking for a regular workout buddy.
If you find a fitness buddy, don’t let them down. Both will benefit if you show positivity and maintain a regular schedule.
The Benefits of Having a Running Partner
If you make someone dependent on you and you know you will let them down, you are encouraged to show up. Like it or not, you will feel obligated to participate. Making a pact early in your workout where you promise to motivate each other on every run will build endurance and encourage each other when you don’t feel like going. TRAINING It’s been proven that a runner lasts longer when she’s with her partner.
Having someone to talk to increases motivation. When you’re feeling down, it lifts your spirits and reminds you why you’re running in the first place. You can focus on something while you run, so you can relax and avoid boredom. Time seems to fly by when you have someone to talk to. Hopefully,y it won’t feel like a chore to do every week.
For many beginners and women, running alone can be embarrassing. Having a partner who stays with you minimizes this embarrassment and provides moral support.
Looking at it from another angle, US psychologists have found that the benefits of having a training partner while running include making you smarter. Walking and talking stimulate other areas of the brain.
When choosing a running buddy, it’s best to choose someone who is at the same fitness level as you. Depending on the reason you’re running, training with a partner who’s much weaker than you may not be the best. Perhaps running with someone a bit more experienced and fit might be an advantage. I can’t. You can focus on both your target fitness level and your ideal weight. Finally, if you can’t find a companion, go for a run with your dog. If you run off-road in the countryside or a park, you will be pleased if you run around well. Not all dogs have great stamina, so overdoing it can cause injury, so watch how far your dog can go before being overwhelmed.