3 Types of Foods Used to Lower High Blood Pressure Naturally. If you are trying to lower high blood pressure naturally, these three foods should be included in your daily diet. The three foods I will be discussing are bananas, tomato juice, and spinach. These products contain antioxidants that are very beneficial to your health. After reading this report, you will better understand what to look for in the right type of food.
Banana
A diet low in potassium and high in sodium is a major contributor to heart disease and stroke. Bananas are a high-potassium and low-sodium fruit source. Potassium is great to try and lower high blood pressure. Increased levels of potassium can cause more sodium to be eliminated from the body. We all know that too much sodium is bad for you, so this is helpful.
Tomato juice
Another good source of nutrition for you is tomato juice. If you like drinking juice, you can drink fresh tomato juice every day. Tomato juice is rich in potassium, niacin, vitamin B6 and folic acid. We know potassium is good for lowering blood pressure, but niacin is also great. Niacin is known to safely lower high cholesterol. The less waste in your blood, the better your Body is.
Spinach
All right, Poppy in the sailor suit. Spinach is known to be high in magnesium, which helps prevent heart disease and stroke. If you cook spinach, you should cook it for less time to lose fewer nutrients. Spinach contains folic acid, which protects the body from homocysteine. An excess of this amino acid can cause heart attacks and strokes.
The next time you eat, you should be able to identify what’s good for you and what’s good for your health. We’ve looked at three foods you can eat, but you should be able to find other foods that are of the same quality.
3 Types of Foods Used to Lower High Blood Pressure Naturally
Tips for lowering blood pressure:
- The first thing I do is get a home blood pressure monitor. There are many types out there for all types of people. I recommend Omron monitors and use them every day. Just to be clear, I don’t have high blood pressure, but my wife does. Thanks to due diligence and focus, she keeps it at a normal level very well. Anyway, she takes her blood pressure twice a day and writes it down. She can also record on a computer to find trends that may have triggered higher than normal readings, and these days you can get blood pressure monitors with built-in software. So get yourself an HBP monitor.
- Eat healthier. If you eat like crap, like fast food and many other takeaway foods, you’ll feel the effects, especially if you have HBP. Let’s eat healthy food that enters. Eating foods high in potassium, magnesium, and calcium is your best bet. The most important thing you should do is reduce your salt intake. Check salinity. Low-salt foods help lower blood pressure naturally. Aim for 2300 mg of salt per day (1.5 teaspoons per day). 1500 mg is more effective. It is based on the very popular DASH diet approach and is a great diet for lowering blood pressure.
3rd exercise. This is another very important step in lowering blood pressure. Go for a walk every day and just move. Just walking for 20-30 minutes a day will improve blood circulation. If you are overweight, start slow and gradually build up your exercise routine to lose weight. You will certainly feel better and see your blood pressure start to drop. If you are not obese, get some exercise. Please use the stairs instead of the elevator or escalator. Try some aerobic exercise. I bought his wife a cross-trainer. she likes it It only costs her $200 and she uses it for 2-3 minutes a day. This machine gets the blood pumping and provides a pretty intense workout.
Here are some tips to lower high blood pressure:
¨ Minimize salt intake. Many processed foods are high in sodium. This includes pizza, canned foods like soups, and even frozen foods. Therefore, you can read the food label to know the salt content of the product.
¨ Increase certain foods like bananas that are high in potassium. Studies show that people who eat foods rich in potassium have a significantly lower risk of high blood pressure and related conditions like heart attack and stroke.
Herbs can also help lower high blood pressure:
¨ Alfalfa (especially sprouted and added to salads) contains several elements that soften hard arteries, thus relieving arterial tone and helping to treat high blood pressure.
¨ Garlic is also known for its antihypertensive properties.
¨ Parsley regulates blood flow in the blood vessels and promotes blood circulation.
Laughter Helps Lower High Blood Pressure
Dr Allen who specialises in laughter therapy recommends laughter – “when you laugh you decrease adrenaline and cortisone production” (Adrenaline and cortisone are both hormonal compounds that have an adverse effect on blood pressure). “My prescription is that you should do something silly at least twice a day or as needed” says Dr Allen.